Outpatient Programs

Whole-person wellness happens here.

Building wellness with support and flexibility.

Seeking help for mental health, addiction struggles, or both is a personal journey, often filled with challenges. For some, everyday life can feel overwhelming, while others find it hard to manage daily stress.

That's where Outpatient Therapy comes in.

One-on-one counseling offers the ideal balance of personal caring support and flexibility, helping you maintain your responsibilities at home, work, or school.

Who is Outpatient Therapy for?

  • Those facing mental health issues
  • Those in a stable place seeking extra support
  • Those struggling with addiction
  • Those looking for flexible therapy options
  • Those struggling with mental health and addiction

Customized therapy
that fits your life.

Outpatient Therapy (OP) provides flexible, one-on-one counseling for those facing mental health challenges, addiction, or both—while allowing you to keep up with daily life. Working with a licensed therapist, you'll gain personalized support and practical tools to navigate your unique challenges.

OP is ideal for those dealing with anxiety, depression, trauma, or addiction recovery. At Valor Lakes, we offer the flexibility you need to balance therapy with your daily responsibilities.

What we offer What it looks like
Structured support A consistent, weekly therapy session gives you the support you need on your
recovery journey.
Flexibility We work with you to schedule sessions around your work, school,
or family commitments.
Comprehensive treatment We address mental health challenges as well as any addiction issues you might be facing.
Expert guidance Your dedicated therapist provides useful tools and insights tailored to your unique needs and life situation.
Skill development We equip you with skills that are essential for living your everyday life to its fullest.

Start the journey. Transformation awaits.

Hear from those who've walked a similar path and found hope
and healing with Valor Lakes.

Ready to take your next step toward recovery?

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We believe whole-person wellness is possible, and we would be honored to help you navigate the journey.

Learn More About Us

Have questions about Outpatient Therapy?

We're Here to Help.

  • Someone dealing with anxiety, depression, trauma, or other mental health conditions that impact their mental well-being but don’t completely disrupt daily life.
  • Someone struggling with mild or moderate addiction who might benefit from structured, goal-oriented conversations with a professional to help them with their health and wellness.
  • Someone who is in a stable, supportive home environment but is seeking extra support or help in developing coping skills
and staying accountable to their wellness goals.

We begin with a personalized assessment to understand your unique challenges and goals. Based on this, we create a custom treatment plan. During one-on-one sessions, we help you build coping strategies, set goals, and process emotions in a supportive, safe space. We also provide ongoing support to help you maintain progress, with continued care available whenever you need it.

First and foremost, therapy at Valor Lakes is safe and confidential. There is no shame or judgment—just support from your therapist and a space where you can be open and honest about any struggles or challenges you’re facing.

You’ll work closely with your therapist to set clear, achievable goals for your treatment. Together, you’ll explore past and present experiences to uncover underlying issues related to mental health or addiction. Using evidence-based techniques to help you manage emotions, your therapist will guide you through emotional processing and provide coping strategies for stress and triggers.

Homework exercises will reinforce your progress, and regular check-ins will help track your growth and adjust your treatment plan as needed. Above all, you’ll build a supportive, trusting relationship with your therapist, creating a safe space to heal and move forward.

We have a full Med Management program with a licensed psychiatrist.